Health & Sporting


Indoor Friendly
Physically Stimulating
Mentally Stimulating


OMG, where do we even begin to start with why your Old Mate needs to dance!?

Strength, coordination, flexibility, social connection, increased mental health: Dance is the mac-daddy of wellness activities.

Whether it's salsa, ballroom, waltz, crumping, foxtrot, hip hop, swing or cha cha - you and your Old Mate are guaranteed to have a blast.

Dancing options are going to vary depending on your location and budget, but we'd recommend a beginner's class. Google is going to be your friend here.


  • Your Old Mate should always consult a doctor before undertaking any strenuous activity.


  • This is a great activity to combine with Old mate double date.
  • Do you really need any more inspiration than this Old Mate:


If you're a company who'd like to support this activity, please get in touch with us here.

Other Activities