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Your town is a treasure trove of sights, sounds and people. Going for an intentional walk is a great way to get you and your Old Mate active and to discover a different side to your local area.
There are a few ways to do this:
1) Research: Take some time to research specific things about your town - eg; views, gardens, cafes, etc., so that you and your Old Mate have a specific path mapped out in advance.
2) Wing it: Just pick a starting point and start wandering. This is a great way to stumble upon any number of hidden gems in your local area that you never knew existed.
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